Women are particularly underrepresented in the martial arts and self-defense training courses.    One such course in West Los Angeles is AngelSelfDefense.com which is run by my friend, Robert Lennon.    He is an astute and knowledgeable teacher, considerate person and a meticulous presenter.    With his experience in the U.S. Army Intelligence Section, specializing in the Korean language, as well as learning the Korean Art of Tae Kwon, he is steeped in their traditions and culture.  But don't let this vast knowledge dissuade from even a short course to better your fighting skills.  Whether in Los Angeles or your home town, seek out a course and practice, practice, practice!

From his website here are some Guidelines to consider:

Angel Defense teaches the best practical effective full-force women's self-defense that can help to save your life!  This system is designed for any woman, young or old, who wants to learn what to do in a dangerous and desperate situation.

You will no longer have to fear a situation where someone exerts power over you. Angel Defense will teach you:

• Simple and effective defenses to escape from your assailant

• Effective self-defense moves that can take down a 220 lb man

• Environmental Awareness - how to not become a victim

• How to create "your" Safety Zone - Rings of Life

• Verbal Deterrents

• Striking Points & Techniques

• Your body’s weapons & how to use them

• Stance, Balance, Movement

• Fight Scenarios with Practical Mugger Defense